September 2008

Stress Relief through Critical Incident Stress Management

 
  
        When we hear Critical Incident Stress Management we often think of Emergency Personnel and the trauma that they experience.  Even if you are not an emergency worker you can still experience a Critical Incident.
        A Critical Incident may be defined as a traumatic event that affects a person’s ability to cope with normal life.  [...]

Finding Stress Relief Through Understanding Basic Stress Management

 
        Generally, we think that stress is a situation.  We have a fight in a relationship, our car breaks down, or we get laid off from work.  This is a common myth.  Although, this is not to reduce the actual situation to nothing because we know that it can trigger stress but stress is not [...]