stress techniques

How to Destress Yourself in a Minute

There have been many conversations about the current global stress level and sometimes this causes minor anxiety among certain persons. It is my wish to share a way that we can destress ourselves in about a minute in order to help with minor anxiety levels. The reason it is so important to have the knowledge [...]

Stress Relief Through Releasing Worry

Often times people come to me because they are having physical manifestations from their stress.  It is not necessarily their stress but the worry and fear of family members and the stress they carry.  Maybe we have parents that are getting older and we are worried about their situation, maybe our parents, brother, or sister [...]