stress management

Destress Yourself Via Assessing Habits

 
When we think of habits we often think of food, cigarettes, alcohol, or drugs. We can also add caffeine, shopping, and sex to that list. These are obvious habits that we are well aware of and know the consequences if we continue. Another habit that may be evaluated is our emotions. When we are presented [...]

Stress Relief for the Emergency Personnel

 
There are three types of stress that the Emergency Personnel experience.  The first is general stress, the second is critical stress, and the third is cumulative stress or burnout.  General stress is everyday strain, Critical stress is when you experience an extraordinary trauma with unusual circumstances, and burnout is when you have several stressors that [...]