October 2008
Destress Yourself by Intentionally Enjoying The Moment You Are In
A great way to Destress Yourself is to intentionally enjoy the moment you are in. Often times we are thinking of all the things we have to do or what happened yesterday. If you can intentionally take the time to enjoy the moment you are in you will discover a great way to Destress Yourself.
When [...]
How to Destress Yourself in a Minute
Hello all…
I just want to share with you a way that you can Destress Yourself in a minute. First, find yourself sitting upright and relaxed. Second, inhale slowly, filling your lungs to full capacity, like balloons. Third, hold your inhalation for three seconds. Fourth, exhale, imagining yourself releasing all of your tension as you breath out. [...]
Destress Yourself
This evening I was invited to speak to a group of young women about my education and career so that they may have some idea of what to expect when they graduate from school. I was the last speaker of three. The first two women spoke about how hard life was and it takes hard [...]
Destress Yourself
Today is the day! Take responsibility and destress yourself. If you are cynical, exhausted, and feel ineffective you definitely need to destress yourself. How do you destress yourself? Well, you can do it instantly with deep relaxation or guided awareness. Or, you can do it for long term effects by [...]
Destress Yourself for Life
The greatest way to Destress Yourself for life is to take responsibility of your thoughts, feelings, and actions. In other words, take responsibility for our habits. Our thoughts are often on autopilot therefore, our thoughts are usually habits. Our feelings come from what we are thinking and then follow our actions. If we have a [...]
Destress Yourself from Toxic Relationships
Negativity is bad because it drains you. Do you have friends that are really negative or make you feel negative? Sometimes we have to evaluate our relationships to determine if they are healthy or unhealthy. I do not believe that anyone can or should tell us who we should have as [...]
Destress Yourself
One of the things I love to do to Destress Myself is cook. I think it is because I enjoy all the senses and the quiet time. The aromas and the tastes (the cook always gets to taste throughout the whole cooking process) are very pleasant. The quiet time to focus on the task at [...]
Proposition 8 in California
Please save the sanctity of marriage and vote YES on Proposition 8 if you are a California resident. Here is a great site on Proposition 8. Check it out and be informed.
Have a great day.
Elizabeth
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Online Meditation
It is 8:40 a.m. Pacific and I am Destressed This morning I taught a class titled Introduction to Meditation and it was fun and very destressing. The thing about meditation is that you take your mind, which is in a disorganized state, and bring it to a focused state. Quieting the [...]
Destress Yourself
Hello everyone,
It is 9:51 p.m. Pacific and I just got done playing with my new phone. My son is a wizard when it comes to technology and I am totally clueless. It was a good time. My son was trying to teach me how to work my phone and I was trying [...]