Here is a post from a stress-coping blog by Kumarmahi.  I follow his blog and enjoy reading it.  You will find great information here.

Look back & get experience

Look forward & see hope

Look around & see reality

Look within & feel confident.- Unknown Author

I have received many mails regarding thinking, feeling and action. How our thinking, feeling and action lead to good or bad stress. Here I try to simplify a complex matter. There are three types of living as follows,
1. your life is driven by chance 
2. your life is driven by choice
3. your life is driven by confusion

          3 ‘C’

Now you check it how you are driven by your life in your personal interpersonal and work domain. Make a chart and work out on your own.

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No matter what you are going through, no matter what kind of stress you have, the number one way to Destress Yourself is to learn the art of quieting your mind and praying to Heavenly Father.

When we pray to Heavenly Father, in Faith, you will receive the blessing and comfort that you need.  Maybe not what you want exactly but what you need. 

“I offer a plea that each of us will seek to live closer to the Lord and to commune with Him more frequently and with increased faith.

Pray for wisdom and understanding as you walk the difficult paths of your lives. If you are determined to do foolish and imprudent things, I think the Lord will not prevent you. But if you seek His wisdom and follow the counsel of the impressions that come to you, I am confident that you will be blessed.

Let us be a prayerful people. Let us bring up our children “in the nurture and admonition of the Lord” (Enos 1:1). May the blessings of heaven deservedly rest upon you. In the words of Deuteronomy, “And now, Israel, what doth the Lord thy God require of thee, but to fear the Lord thy God, to walk in all his ways, and to love him, and to serve the Lord thy God with all thy heart and with all thy soul” (Deut. 10:12). Be assured, my dear brothers and sisters, that “He, watching over Israel, slumbers not, nor sleeps” (Felix Mendelssohn, Elijah).

For the blessings of heaven to rest upon you I humbly pray as I express to you my love for each of you. Thank you for your great kindness to me and your great faithfulness and energy in moving forward the work of the Almighty, in the name of the Lord Jesus Christ, amen.”

Gordon B. Hinckley

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For more free information about quieting your mind and relaxation I would like you to visit our website http://destressyourself.com. Have a great day and don’t forget to have fun and be playful.

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Are you ready to manage your stress in 2009? Do you have stress at work or at home? Maybe you have anxiety or depression and you need a little help to relieve stress and relax. Well, I am so excited to share with you what we have going for 2009.

This is sooooo cool! We, at destress yourself, will be providing free monthly teleclasses on managing stress, managing work stress, reducing stress, stress management techniques, stress relief, relaxation, meditation, and any other kind of education about stress you can think of.

We, at destress yourself, will also provide free monthly teleclasses in order to aid individuals on quiting unhealthy habits like smoking, getting angry, and overeating. In addition, we have a free monthly teleclass for Emergency Personnel which includes first responders like EMT’s, Paramedics, Peace Officers, Fire Fighters, and Emergency Room Personnel.

Please join us for change in 2009. Set your New Year Resolutions and join us in accomplishing and keeping them.

Stay tuned and keep your eyes open for our free teleclasses and our blog posts so that you may enhance your life in 2009.

HAPPY NEW YEAR AND DON’T FORGET TO HAVE FUN AND BE PLAYFUL.

Elizabeth

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Destress Yourself for the Holidays with a great attitude and preparedness.

Attitude is everything.  If you are excited about the Holidays then you will have excitement.  If you dread the Holidays then you will have a hard time. 

If you have the right attitude and you are prepared you will have a perfect holiday.  Be prepared by taking care of yourself, managing your activities, managing your money, and ask for help when needed.

Take care of yourself by eating right, exercising, and getting plenty of rest.

Manage your activities by making a list of all the things you have to do, prioritize the list, then fill your calendar with the tasks scheduled.

Manage your money by making a list of all the things you have to buy and people you have to buy for, decide how much money you want to spend for the total, then decide how much you will spend on each person and item, and budget accordingly.

Ask for help from your family when you have a lot to do.  Delegate your tasks.  Ask for help with meals if you are hosting.  Have guests bring their favorite dish or desert.  They will love to, I know I do when I visit family.

Happy Holidays~have fun and be playful.

Elizabeth

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A great way to destress yourself from work or from life in general is to call on friends or family.  Pick someone you truly enjoy being with and call them up, have a conversation, or ask them to get together. 

You can have fun by just enjoying the person you are talking to, enjoying the person you are with, or enjoying whatever you are doing.  Make it a conscious effort to leave your stress or problems behind and enjoy the moment you are in.

Don’t forget to have fun and be playful because it is in your nature.

Elizabeth

Destress and Weight Less

Destress for the EMS

Destress Yourself

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Destress Yourself by Having Fun.

Are you having fun yet?  When is the last time you had fun or a good belly laugh? 

One of the things I love to do is shoot hoop.  I will play basketball with anyone who will play.  It is fun and I have a great time.  Another thing I love to do is hike in the forest with my dogs.  I am very lucky because I live in the forest. 

Search for your fun and laughter.  Seek it everyday because that is what makes life worth living for, well that and love.

Spend time and hang out with your friends and family and I guarantee that you will feel destressed. 

Don’t forget to have fun and be playful because it is in your nature.

Hugs,

Elizabeth

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Hello all…

Recently I wrote a post on how to destress yourself in a minute and I wanted you to know that I am having a teleclass tomorrow night to take you through this process step by step.  Join me in destressing yourself in a minute, tomorrow night, 7 p.m. Pacific.  You can find the details when you sign up for our newsletter.  All these teleclasses are free, for now.

Have a great day and don’t forget to have fun and be playful, it is in your nature.

Elizabeth

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It is Friday! Yeah! Now you can take a break from work stress. How do you take a break from job stress? Well, you leave your work at work and enjoy your weekend. If you take workplace stress home you may cause yourself anxiety or depression. If you are having a hard time leaving your stress at work then you may want to learn relaxation techniques or meditation to relieve your stress.

Another way you can learn stress management techniques is through a four part Destress Yourself class you can get via audio. This program will teach you the effects of stress and stress reduction through an experiential process.

So, have a great weekend and leave your stress at work. Don’t forget to have fun and be playful, it is in your nature.

Elizabeth

Technorati Tags: anxiety, depression, job stress, meditation, reducing stress, relaxation techniques, stress at work, stress reduction, work stress

The holidays are coming and that means the busiest time of the year.  Visit my website so that you may sign up for our free teleclasses via newsletter.  If you look on the calendar page you will see that we have a class that will Destress Yourself for the Holidays.  We also have a class that will show you how to Destress Yourself in a Minute.  And finally, we have a four part Destress Yourself Class on Focus, Organization, and Productivity.

Hope to hear from you soon.

Have fun and be playful it is in your nature.

Elizabeth

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