No matter what you are going through, no matter what kind of stress you have, the number one way to Destress Yourself is to learn the art of quieting your mind and praying to Heavenly Father.
When we pray to Heavenly Father, in Faith, you will receive the blessing and comfort that you need. Maybe not what you want exactly but what you need.
“I offer a plea that each of us will seek to live closer to the Lord and to commune with Him more frequently and with increased faith.

Pray for wisdom and understanding as you walk the difficult paths of your lives. If you are determined to do foolish and imprudent things, I think the Lord will not prevent you. But if you seek His wisdom and follow the counsel of the impressions that come to you, I am confident that you will be blessed.
Let us be a prayerful people. Let us bring up our children “in the nurture and admonition of the Lord” (Enos 1:1). May the blessings of heaven deservedly rest upon you. In the words of Deuteronomy, “And now, Israel, what doth the Lord thy God require of thee, but to fear the Lord thy God, to walk in all his ways, and to love him, and to serve the Lord thy God with all thy heart and with all thy soul” (Deut. 10:12). Be assured, my dear brothers and sisters, that “He, watching over Israel, slumbers not, nor sleeps” (Felix Mendelssohn, Elijah).
For the blessings of heaven to rest upon you I humbly pray as I express to you my love for each of you. Thank you for your great kindness to me and your great faithfulness and energy in moving forward the work of the Almighty, in the name of the Lord Jesus Christ, amen.”
Gordon B. Hinckley
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